If you are someone who pays much attention to fitness, peanut butter is perhaps the prime option you would want to focus on. Given the fact that protein is one of the most nutritive elements, peanut butter should be one of the prime sources for the best protein intake after a good exercise.
What Should You Look For in the Best Peanut Butter – The Comprehensive Buying Guide
Before we can check out the best peanut butter available in India, we will check out the best buying guide to find the prime factors you should look for in the best peanut butter.
Protein & Healthy Fats
In ensuring you’re a better muscle and gain, protein and healthy fats play a major role. You need to focus on picking the right balance of proteins and healthy fats. These will help you stay energetic.
Trans Fats
Trans-fats should be a strict no when buying peanut butter. They can cause serious health complications. Pick the products that have zero percentage of trans-fat. This will help you avoid the disruption of lean muscle development.
Sugar
Sugar is yet another ingredient that should avoid in peanut butter. The natural means of peanut butter has only roasted peanuts and salt for making them tasty. You may find a huge number of packaged products containing a large amount of sugar. This type of peanut butter can prove to offer you no health benefits.
Type of Peanut Butter
You will ideally get two varieties of butter. One of them is creamy, while the other type is crunchy. Creamy is quite smooth and crunchy, as the name should indicate is crunchy to bite. Depending on what you want to use it with, you can go with either crunchy or creamy peanut butter. You may also choose classic peanut butter if you are checking out the standard option.
Gluten-Free Nature
Gluten is not something healthy and should always be avoided in any of the food products. If you are training to gain muscle, Gluten should be something you should never go with. Make sure that the peanut butter you pick is free from Gluten.
Best Peanut Butter in India
Having checked out the prime factors you should look for in the best peanut butter in India, here are a few top picks that should give serious thought to. We have made sure that we have picked the healthy options that will satisfy your taste buds as well.
| Features | Type of Ingredients | Suitable for Vegans? | Specialty | Shelf life | Storage |
| Alpino Natural Peanut Butter Crunch | 100 % roasted peanuts | Yes | Consists high protein | 12 months | Keep in a Dry & Cool place & avoid Direct Sun Light. |
| Pintola All Natural Peanut Butter | Fresh, 100 % roasted peanuts | Yes | High in Protein, Dairy Free | 9 months | Keep in a dry and cool place |
| Dr. Oetker- Peanut Butter Crunchy | 91 % roasted peanuts | Yes | Cholesterol free, Trans fat free | 12 months | Keep dry & away from sunlight |
| MuscleBlaze High Protein Natural Peanut Butter | Fresh, 100 % roasted peanuts | Yes | High In Protein, Natural | 12 months | Keep dry and away from sunlight |
| Asitis Nutrition AS-IT-IS Peanut Butter | 100 % roasted peanuts | Yes | Gluten free, Cholesterol free, Oil free, High in protein, Dairy free | 12 months | Save ina cool and dry place |
If you are a fitness freak, the Alpino Natural Peanut Butter Crunch is one of the prime choices for you. Made from 100 percent roasted peanuts, it does not have any sugar, salt, or hydrogenated oils. You would also find it one of the best Gluten-free products ever. The brand uses a special recipe for peanut butter that has been passed from generation to generation.
It can be your best bet for the best evening snack, a perfect diet plan, or the right morning breakfast. With a shelf life of 12 months, it should be one of the right options for long term usage. The best part is that it can be the right choice for all age groups since it does not come with trans-fat and cholesterol.
The Alpino Natural Peanut Butter crunch is one of the excellent options for effective weight management, muscle gain, and energy booster. The large plastic jar can prove to be one of the excellent options for a perfect lifestyle without having to forego the demand of your tastebuds.
Pros and Cons of Alpino Natural Peanut Butter Crunch
Pros
- Rich in energy and nutrients
- A medium sweet dietary supplement.
- Tastes good and fresh
- Completely natural
Prepared from the natural, finest grade, crunchy roasted peanuts, the Pintola All Natural Peanut Butter is one of the best choices for all your needs in the best peanut butter for the workout. The unsweetened peanut butter is what would make it a good option to help in weight management. The butter is the best option with a rich source of proteins and fiber.
The butter contains monounsaturated fats, and that would makes it a great choice for losing weight. The 100 percent vegan product is easy to digest since you have high-quality fiber. Peanut butter contains no hydrogenated oil, sugar, gluten, trans fat, and cholesterol, making it an extremely healthy product ever.
The smooth and unsweetened variety of peanut butter comes with a shelf life of 9 months. It can retain the freshness for long enough if you take care of refrigerating it. It has been manufactured with top quality roasted peanuts.
Pros and Cons of Pintola All Natural Peanut Butter
Pros
- Available in ready to eat condition.
- A great source of protein and fiber
- A 100 percent organic product
- Completely Gluten-free.
Yet another crunchy peanut butter variety, the r. Oetker Fun Foods Peanut Butter Crunchy coms with no compromise on the best possible health prospects. It can be a great option for providing you access to the best health benefits without the need for sacrificing the delicious taste. The peanut butter is a great option for the rich source of Vitamin E, Vitamin B3 & Vitamin B6.
The Dr. Otekar Fun Foods Peanut Butter is made from the 91 percent roasted peanuts. The butter is free from cholesterol, Gluten, and Trans-fat. However, it does contain sugar and thus may not be the right choice if you are on a weight loss regime. The vegan product comes with a shelf life of 12 months. It can double up as a perfect ingredient for a sandwich and peanut butter milkshake.
The texture and taste of the product are quite impressive. It has no added preservatives and colors which makes it quite natural in terms of content. It can be a good companion for breakfast, lunch, or snack. In fact, it is also suitable for all age groups.
Pros and Cons of Dr. Oetker Fun Foods Peanut Butter Crunchy
Pros
- It offers you an amazing taste and texture
- A perfect combination of energy and protein
- Made with high-quality ingredients.
- A very thick structure
Are you looking for the perfect peanut butter for the best protein intake ever? MuscleBlaze should the ideal choice for the best possible experience in terms of high protein natural peanut butter. The butter consists of whey protein which is what makes it one of the most authentic sources of protein. The unsweetened peanut butter can be your excellent choice for an efficient weight management.
MuscleBlaze is completely vegetarian and is made from 100 percent roasted peanuts. It does not come with any sort of added sugar, salt, hydrogenated oils, or other preservatives. Rich in dietary fiber, it should be something that helps you in very efficient digestion. The product offers you a 9 month shelf life.
The MuscleBlaze High Protein Natural Peanut Butter offers you access to the recommended dose of essential fatty acids. The high amount of sodium in the butter would make it a good one to go with for any of your needs in reaching your fitness goals. It is made from a pure natural form and that should be one of the reasons why it is considered to be a great solution ever.
Pros and Cons of MuscleBlaze High Protein Natural Peanut Butter
Pros
- High-quality whey protein
- Best peanut butter for weight gain
- Non-GMO and Gluten-free
- 100& free from Trans-fat
The Asitis Nutrition is one of the fast-emerging brands in terms of the best peanut butter and has been gaining popularity in recent times. Whey protein is one of the strongest ingredients that make it one of the best options ever.
The Asitis nutrition peanut butter is one of the excellent options for your weight loss regime. It can help you suppress your appetite and food cravings. If you are into bodybuilding, it can double up as one of the right options with 200 Kcal of energy per serving. Natural fat along with fiber and protein can make it a formidable choice.
The peanut butter from Asitis is best suited for health-conscious, gym-goers and those involved in dieting. The high quality roasted peanuts used in the manufacturing of the butter offers you a natural taste and benefits. Completely free from doping ingredients, it is also suitable for vegans.
Pros and Cons of Asitis Nutrition AS-IT-IS Peanut Butter Crunchy
Pros
- No added sugar and Gluten-free
- Best suited for the keto diet
- Natural and unsweetened
- Suitable for all age groups
Cons
- The taste may not appeal to some
How To Consume Peanut Butter?
There are different methods you can enjoy your share of peanut butter. The best way to consume peanut butter would be to spread it on two bread slices to create a sandwich. You may also mix it up in your smoothie by replacing the sugar with butter. It may also be a great idea to mix it up with oats.
In essence, there is no specific way that you can consume peanut butter. Your choices are unlimited and you can think of as many options as you are free to. Adding peanut butter to apple can also be a good option. In fact, this can be helpful in avoiding overeating. Yet another excellent option that can prove to be a good way to consume peanut butter will be to adding butter to the yogurt.
When is the Best Time to Eat Peanut Butter?
There is a specific time that you should eat peanut butter. However, it is not recommended to eat peanut butter at night. It would be ideal to consume peanut butter if you are craving for sweets. During the day, you can eat peanut butter anytime as it will help you gain protein and will not cause any issues.
Even when it comes to eating it at night, you can consume the peanut butter around two to three hours before sleeping. It is a great choice for a perfect metabolism and you can definitely consume it whenever you want to eat it.
Benefits of Eating Peanut Butter – How Does it Help You Achieve the Best Health?
Peanut butter is enriched with protein and has been one of the excellent sources of protein and other vital vitamins such as Vitamin C, E, and A.
Some of the health benefits offered by Peanut butter include:
Helps Lower Cholesterol Levels
Peanut butter comes with a rich source of polyunsaturated and monounsaturated fats. These fats have been known to be a great option for the best heart health. They can help you lower cholesterol thereby ensuring good heart health.
Reduce Risk of Type 2 Diabetics
Peanut butter has been known to regulate blood sugar levels. Consuming peanut butter regularly can be helpful in assuring that you do not run the risk of Type 2 diabetes.
Improves Cardiovascular Health
Omega 3 and Omega 6 fatty acids found in an abundant amount in peanut butter ensures that they get access to a great degree of cardiovascular health benefits.
Assists in Weight Loss Regime
Peanut butter is rich in protein and benevolent fats. The huge amount of energy in less amount makes you less hungry. This can go a long way in promoting your weight loss regime. You can definitely be useful in losing a few kilos.
Bone & Muscle Growth
Peanut has been found to be a great option for your bodybuilding needs. It provides you the right dose of daily protein requirements and thus you will have stronger bone and muscle development.
Different Types of Peanut Butter
The commercially available peanut butter is ideally divided into two categories – Creamy and Crunchy. However, you can also find a third type of peanut butter referred to as Classic.
Classic Peanut Butter
The classic peanut butter is manufactured with traditional methods. This can contain additional hydrogenated oil and unhealthy trans-fat. If you are trying to get the best out of your peanut butter consumption, we do not recommend opting for the classic variant. Flavored peanut butter also belongs to the classic peanut butter.
Creamy Peanut Butter
The creamy peanut butter is smoother and easy to spread. If you are looking for the butter for applying to bread or for preparing ice-creams.
Crunchy Peanut Butter
Crunchy butter, as the name itself should indicate, has tiny bits of peanuts. It has been observed that men like crunchy peanut butter more than women and kids. Except for the appearance, creamy and crunchy peanut butter has been known to be effectively similar in terms of taste and nutrition.
The Closing Thoughts
Including peanut butter in your diet should never be a concern at all. It does not cause any harm but instead improves your health. Check out the best options offered by the different peanut butter options and pick the right ones as per your preferences.
