Best Selling Peanut Butter in India – Ultimate Buyers Guide

If you are someone who pays much attention to fitness, peanut butter is perhaps the prime option you would want to focus on. Given the fact that protein is one of the most nutritive elements, peanut butter should be one of the prime sources for the best protein intake after a good exercise.

What Should You Look For in the Best Peanut Butter – The Comprehensive Buying Guide

Before we can check out the best peanut butter available in India, we will check out the best buying guide to find the prime factors you should look for in the best peanut butter.

Protein & Healthy Fats

In ensuring you’re a better muscle and gain, protein and healthy fats play a major role. You need to focus on picking the right balance of proteins and healthy fats. These will help you stay energetic.

Trans Fats

Trans-fats should be a strict no when buying peanut butter. They can cause serious health complications. Pick the products that have zero percentage of trans-fat. This will help you avoid the disruption of lean muscle development.


Sugar is yet another ingredient that should avoid in peanut butter. The natural means of peanut butter has only roasted peanuts and salt for making them tasty. You may find a huge number of packaged products containing a large amount of sugar. This type of peanut butter can prove to offer you no health benefits.

Type of Peanut Butter

You will ideally get two varieties of butter. One of them is creamy, while the other type is crunchy. Creamy is quite smooth and crunchy, as the name should indicate is crunchy to bite. Depending on what you want to use it with, you can go with either crunchy or creamy peanut butter. You may also choose classic peanut butter if you are checking out the standard option.

Gluten-Free Nature

Gluten is not something healthy and should always be avoided in any of the food products. If you are training to gain muscle, Gluten should be something you should never go with. Make sure that the peanut butter you pick is free from Gluten.

Best Peanut Butter in India

Having checked out the prime factors you should look for in the best peanut butter in India, here are a few top picks that should give serious thought to. We have made sure that we have picked the healthy options that will satisfy your taste buds as well.

Features Type of Ingredients Suitable for Vegans? Specialty Shelf life Storage
Alpino Natural Peanut Butter Crunch 100 % roasted peanuts Yes Consists high protein 12 months Keep in a Dry & Cool place &  avoid Direct Sun Light.
Pintola All Natural Peanut Butter Fresh, 100 % roasted peanuts Yes High in Protein, Dairy Free 9 months Keep in a dry and cool place
Dr. Oetker-  Peanut Butter Crunchy 91 % roasted peanuts Yes Cholesterol free, Trans fat free 12 months Keep dry & away from sunlight
MuscleBlaze High Protein Natural Peanut Butter Fresh, 100 % roasted peanuts Yes High In Protein, Natural 12 months Keep dry and away from sunlight
Asitis Nutrition AS-IT-IS Peanut Butter 100 % roasted peanuts Yes Gluten free, Cholesterol free, Oil free, High in protein, Dairy free 12 months Save ina cool and dry place

best peanut butter in india

Alpino Natural – Best Selling Peanut Butter in India

Buy from Amazon

Pintola All Natural Peanut Butter

Buy from Amazon

Dr. Oetker Fun Foods Peanut Butter Crunchy

Buy from Amazon

MuscleBlaze High Protein Natural Peanut Butter

Buy from Amazon

Asitis Nutrition AS-IT-IS Peanut Butter Crunchy

Buy from Amazon

How To Consume Peanut Butter?

There are different methods you can enjoy your share of peanut butter. The best way to consume peanut butter would be to spread it on two bread slices to create a sandwich. You may also mix it up in your smoothie by replacing the sugar with butter. It may also be a great idea to mix it up with oats.

In essence, there is no specific way that you can consume peanut butter. Your choices are unlimited and you can think of as many options as you are free to. Adding peanut butter to apple can also be a good option. In fact, this can be helpful in avoiding overeating. Yet another excellent option that can prove to be a good way to consume peanut butter will be to adding butter to the yogurt.

When is the Best Time to Eat Peanut Butter?

There is a specific time that you should eat peanut butter. However, it is not recommended to eat peanut butter at night. It would be ideal to consume peanut butter if you are craving for sweets. During the day, you can eat peanut butter anytime as it will help you gain protein and will not cause any issues.

Even when it comes to eating it at night, you can consume the peanut butter around two to three hours before sleeping. It is a great choice for a perfect metabolism and you can definitely consume it whenever you want to eat it.

Benefits of Eating Peanut Butter – How Does it Help You Achieve the Best Health?

Peanut butter is enriched with protein and has been one of the excellent sources of protein and other vital vitamins such as Vitamin C, E, and A.

Some of the health benefits offered by Peanut butter include:

Helps Lower Cholesterol Levels

Peanut butter comes with a rich source of polyunsaturated and monounsaturated fats. These fats have been known to be a great option for the best heart health. They can help you lower cholesterol thereby ensuring good heart health.

Reduce Risk of Type 2 Diabetics

Peanut butter has been known to regulate blood sugar levels. Consuming peanut butter regularly can be helpful in assuring that you do not run the risk of Type 2 diabetes.

Improves Cardiovascular Health

Omega 3 and Omega 6 fatty acids found in an abundant amount in peanut butter ensures that they get access to a great degree of cardiovascular health benefits.

Assists in Weight Loss Regime

Peanut butter is rich in protein and benevolent fats. The huge amount of energy in less amount makes you less hungry. This can go a long way in promoting your weight loss regime. You can definitely be useful in losing a few kilos.

Bone & Muscle Growth

Peanut has been found to be a great option for your bodybuilding needs. It provides you the right dose of daily protein requirements and thus you will have stronger bone and muscle development.

Different Types of Peanut Butter

The commercially available peanut butter is ideally divided into two categories – Creamy and Crunchy. However, you can also find a third type of peanut butter referred to as Classic.

Classic Peanut Butter

The classic peanut butter is manufactured with traditional methods. This can contain additional hydrogenated oil and unhealthy trans-fat. If you are trying to get the best out of your peanut butter consumption, we do not recommend opting for the classic variant. Flavored peanut butter also belongs to the classic peanut butter.

Creamy Peanut Butter

The creamy peanut butter is smoother and easy to spread. If you are looking for the butter for applying to bread or for preparing ice-creams.

Crunchy Peanut Butter

Crunchy butter, as the name itself should indicate, has tiny bits of peanuts. It has been observed that men like crunchy peanut butter more than women and kids. Except for the appearance, creamy and crunchy peanut butter has been known to be effectively similar in terms of taste and nutrition.

The Closing Thoughts

Including peanut butter in your diet should never be a concern at all. It does not cause any harm but instead improves your health. Check out the best options offered by the different peanut butter options and pick the right ones as per your preferences.

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