The reasons to stay fit and healthy are aplenty. The sedentary lifestyle and over-dependence on fast food have increased the rate of heart diseases and knee pain as well. A regular exercise would be what would help you stay safe and healthy. A few of the excellent options for staying hale and healthy can be to use treadmills or exercise cycles for your workouts. We shall see the benefits of running on treadmill in the later part of the article.
Before that, we shall find the best treadmill for home use in India which may not come easy. We would like to list out a few top picks for the best treadmills for weight loss or bad knees in India.
- 1 How to Buy a Treadmill for Running – Complete Buying Guide
- 2 5 Best Rated Treadmills for Home Use in India
- 3 What are The Benefits of Using a Treadmill?
- 4 How to Run On A Treadmill?
- 5 Is Treadmill Good for Weight Loss?
- 6 Is Running on A Treadmill Bad For Your Knees?
- 7 Can You Get Abs from Running on A Treadmill?
- 8 Passing Thoughts on How to Buy a Treadmill for Running
How to Buy a Treadmill for Running – Complete Buying Guide
As we have been doing at ProBuyer, there are a few factors that you should focus on if you really want to get access to the best deal possible. These buying factors should ideally work as a checklist for getting the best treadmill for home use.
These are a few factors to be considered before you buy the best manual or elliptical treadmill for weight loss.
5 Best Rated Treadmills for Home Use in India
Now that you have found out how to choose the right treadmill, we present you the list of our top picks for the best treadmills you can buy in India. We have picked these treadmills based on the customer reviews and a complete analysis of a host of products.
These are the few best manual, automatic and elliptical treadmills in India for your home use. They shall help you in weight loss from your very home. Now, let us see a few benefits of using a treadmill and more other information regarding the treadmills.
What are The Benefits of Using a Treadmill?
Treadmills have been considered to be one of the excellent options for the best cardio exercise. What other benefits do they offer you? Well, let us check out a few key parameters that should be helpful enough in arriving at the best benefits provided by the treadmills.
These are a few benefits of using a treadmill. However, you shall know the right way to use the treadmill. Let us see how to run on a treadmill.
How to Run On A Treadmill?
Running on a treadmill may not come easy enough. There are a few precautions you need to follow to avoid injuries. In fact, the beginners actually need a little prodding and a guide on how to use a treadmill.
Let us check out a few tips on how to run on a treadmill.
If you are a beginner, follow the tips here below:
- Opt for a 1 to 5 minute of walking mode
- Then switch to around 5 minutes of jogging or running
- For the next five minutes, cool down to a walking pace.
Stick to a maximum workout time of 15 minutes. Depending upon your physique and efficiency, you can slowly increase those time. Make sure you increase the pace gradually. Sudden increases can make you lose balance and injure you.
In case you are an advanced user, the following options would be useful:
- Around ten minutes of walking
- Next 20 minutes of running and jogging
- Follow it up with a cool-down walking pace for five minutes.
The total exercise time should be around 30 minutes.
Well, is treadmill a good option for weight loss or is it the right choice for a person with bad knees? Let us see the answer to all such questions below.
Is Treadmill Good for Weight Loss?
Walking on a treadmill should be one of the best options to lose weight. It would be one of the excellent options for melting off fats and increasing the amount of calories. Walking is an excellent option for a perfect walking option, and walking on a treadmill should be an excellent option from that perspective.
It will also be helpful enough than regular walking because you can create a tougher walk than the one that you would be experiencing when indulging in a regular walk. HIIT or High-intensity interval training would be one of the excellent options for an effective weight with a treadmill.
One of the best strategies to use a treadmill for weight loss is to switch up your routine. Opt for different workout routines each time and that way; you would be able to achieve a better degree of weight loss experience.
Choosing a brisk walk mode or increasing the incline can induce more calorie burning. This can activate more muscles and thus let you lose more weight.
Is Running on A Treadmill Bad For Your Knees?
The answer to this question should be an emphatic NO. However, it should also be noticed that a manual treadmill may be a little bad for your knees. They do not have a belt cushioning, and that would make them a bit bad for knees. They may have an impact on the knees and hip joints.
Under all other conditions, the treadmill should be a better option for your knees when compared to running outside. The surface that you would come across when outside would be harder than what you can expect on a treadmill.
Just ensure following a few techniques of using a treadmill for an optimum workout without injuring your knees. You would also need to pay enough attention to your weight and shoes worn.
Can You Get Abs from Running on A Treadmill?
Strong abs are key to a fit body. However, just using a treadmill for running may not bring positive abs if you are targeting abs with the use of a treadmill.
Of course, a treadmill works on all the muscles that make up your abs. These will include rectus abdominis, transverse abdominis and obliques along with the muscles on hips, glutes, and lower back. A treadmill can be helpful in toning these muscles and make them get engaged in an exercise regime.
But you will not get the abs with the use of a treadmill alone. You will need to supplement it with the other exercises targeted explicitly at the abs. These can include crunches and planks.
Passing Thoughts on How to Buy a Treadmill for Running
With the information contained here above, we assume you have gathered enough knowledge about the treadmills and how beneficial they can be for most of your tasks. The top picks of the treadmills that we have covered here should also be helpful in making a perfect choice for your exercise requirements. With the increasing health consciousness of people, treadmills indeed are a need like many other home appliances.
For any suggestions and improvements on best treadmills for home use, please write to us in the comments section below.